( CNN) If you wish to prosper in integrated swimming it'ses a good idea to be able to multitask.

Describedas “ballet in water, “the toughness and also versatility called for to provide regimens that could be approximately 5 mins long could show up simple and easy in competitors, however this is a self-control that uses up to 6 hrs a day of everyday method.

“Thetraining is taking place in the health club in addition to the water,” Hungarian integrated swimming group's head trainer Natalia Tarasova informed CNN Sport's Christina Macfarlane in advance of the FINA World Aquatics Championships which begin Friday inBudapest